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Diese Woche war vom Wetter her fürs Laufen total fein. Am Dienstag mit Stefan eine Runde um den Achensee. Für die "schlechten Beine" (Aussage Stefan wegen hartem Trainingsvortag) wars a ziemlich coole Einheit, vorallem beim Steig. Danach ausspannen und relaxen in Stefan seinem Teich, perfekt!

Mittwoch mitn Flo (Flo Katzengruber - neues MM-Mitglied) einen längeren Berglauf über die Zunderköpfe im Halltal. Das Tempo auf den Hochmahdkopf war hoch, oben am Grat dann gemäßigt...super Einheit!

Donnerstag eigentlich Ruhetag geplant. Spontaner Anruf von Mike ob ich a kleine Runde biken mitgehen mag. Gesagt-getan, Kalki war auch von der Partie...schöne Runde über Gan-Walder-Hinterhornalm mit Bike. Fetzige Varianten durch Gnadenwald entdeckt...nette Runde!

Freitag mitn Flo auf der Bahn in Hall (Lend) 10.000m Lauf...des kostet auf der Bahn wirklich viel Kraft...beinhartes-ungeschmincktes Laufen, jede Runde zeigt einen die Leistung bzw den Rückgang....trotzdem, coole Aktion und das Tempo kommt wieder!

5 thoughts on “Lauf-Bike-Lauf Woche

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    super! schiane tour(en).

    Gottseidank bin i heut in da früh nit mitgangen auf die bahn, weil mir tun die fiaß immer no von meinem gestrigen bettelwurfhütten-duathlon weh… (radl von dahoam bis 2. ladhütte, danach laufend)

    und heut 10h im gschäft stehen is a nit grad a tolle regeneration gwesn ;-)

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      ok, nach so einem bettelwurfduathlon ist jeder kaputt, super sach alex :)

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        flo tua nur trainieren, dassd fit fürs lamglaufen im winter bist….i bins :-)) p.s. laufst wachau matrathon?

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      aja, und 10h im geschäft stehen, des ist für männer einfach nix :)

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    nettes video! der trail durch den wald und dann über die wiesn hatte was.

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